Five essential electrolytes, 500 mg of vitamin C, low sugar, low carb. The daily hydration system built for 45° summers — for the gym, the run, the office, the school run and the site.
Fast hydration5 electrolytes500 mg vitamin Clow sugar17 kcal per 100 ml RTDMade for 45° summersFour flavours10 g & 20 g sticksEffervescent tubes200 g jars · 800 g pouchesVitaSport+ ready to drinkIndoor & outdoor sportOffice & travelFamily & daily lifeSites & workforceSGLT1 absorptionFast hydration5 electrolytes500 mg vitamin Clow sugar17 kcal per 100 ml RTDMade for 45° summersFour flavours10 g & 20 g sticksEffervescent tubes200 g jars · 800 g pouchesVitaSport+ ready to drinkIndoor & outdoor sportOffice & travelFamily & daily lifeSites & workforceSGLT1 absorption
01
The climate problem
The sun takes more than water gives back.
45°Cfeels like, by 10 AM
Sweat pulls out sodium and potassium faster than plain water can replace them. That gap is the afternoon slump, the cramp, the headache.
Hydralyte closes it. A deliberately balanced ratio of electrolytes — high potassium, measured sodium, 500 mg vitamin C — in formats that survive a gym bag, a glovebox, a desk drawer or a welfare crate on site. The same serve on a dawn run, at a desk, on the school run and on shift.
Sport, indoor & outdoor
Office & travel
Daily life & family
Site & workforce
02
The range
One balance. Four weather systems.
Lemon Lime
Lemon Lime
Crisp citrus over fresh green notes. The all-day pour — at your desk, in your bottle, on repeat.
An air-conditioned gym costs water you never see. A dawn run, a school run, a long meeting, a site shift — the same five electrolytes, served to the day you actually have.
Every pack — 20 g sticks, 10 g minis, effervescent tubes, 200 g jars and 800 g pouches — mixes to the same balanced serve: 180 mg potassium, 105 mg sodium and 500 mg vitamin C per 500 ml. VitaSport+ puts it in a bottle.
One jar for the kitchen jug, one tube for the desk, a five-stick sampler for the gym bag. The whole system, one box — and every flavour swap is free at checkout.
Lemon Lime Jar — 200 g · ten 500 ml serves
Effervescent Tubes — 20 tablets · desk & travel
Variety Sticks ×5 — all four flavours, one each + a spare
Following oral-rehydration principles, the potassium-to-sodium ratio supports fluid absorption without the sodium overload of classic rehydration formulas. Safe for every single day.
Per 500 ml — illustrative comparison
Nutrient
Water
Sports drink
Hydralyte
Sodium
0 mg
~250 mg
105 mg
Potassium
0 mg
~25 mg
180 mg
Vitamin C
0 mg
0 mg
500 mg
Five minerals, one serve
What sweat takes. What each serve returns.
Sweat is not just water. It carries out five minerals, and a serve that replaces only one of them leaves the others short. Hydralyte returns all five, potassium first.
KPotassium180 mgper 500 ml
The lead mineral. Balances fluid inside the cell and supports muscle and heart function.
NaSodium105 mgper 500 ml
Drives fluid uptake in the gut. Measured, not clinical-strength, so it suits every day.
ClChlorideIn every serve
Sodium’s partner ion. Keeps blood volume and acid–base balance steady through long sweat sessions.
CaCalciumIn every serve
Muscle contraction and nerve firing. Lost in sweat, and implicated in heat cramps when depleted.
MgMagnesiumIn every serve
Relaxes what calcium contracts. Muscle recovery and nerve signalling after a hot shift or session.
Plus 500 mg vitamin C for immune support, low sugar, low carb. Ratios, comparisons and the full breakdown are on the science page.
One stick in 250 ml with breakfast. Front-loads fluid and potassium before the sun does its worst.
12:30
Midday top-up
A second serve with lunch replaces what the morning’s sweat took — sodium, mostly.
17:00
Train or commute
An ice-cold VitaSport+ or a tube in your bottle covers the evening session — or the Sheikh Zayed Road home.
17 kcal per 100 mlvitamins C + Dmagnesiumzincelectrolytes500 ml bottleIgnite · Defence · Performlow sugarchilled, ready to drinkno mixing17 kcal per 100 mlvitamins C + Dmagnesiumzincelectrolytes500 ml bottleIgnite · Defence · Performlow sugarchilled, ready to drinkno mixing
05
VitaSport+ · ready to drink
Twelve seconds cold. Seventeen calories per 100 ml.
…and by families, gym-goers and office teams across the UAE.
Bulk supply, format kits and HSE-grade documentation built for the realities of construction sites, last-mile fleets and oil & gas operations across the UAE.
The MoHRE midday break runs 15 June to 15 September: no outdoor work between 12:30 and 15:00, shaded rest areas, and cool drinking water with rehydration on hand. Non-compliance carries a fine of AED 5,000 per worker. Hydralyte programmes cover the hydration line of that checklist — welfare-station pouches, stick kits for crews, and monthly usage summaries for your HSE file.
An electrolyte powder is a measured blend of the minerals sweat removes — sodium, potassium, chloride, calcium and magnesium — that dissolves in water and rehydrates faster than water on its own. Hydralyte’s blend leads with potassium, keeps sodium measured and adds 500 mg of vitamin C, so it works as everyday hot-climate hydration rather than a clinical rescue drink. Read how the ratio is built and which flavour suits you.
The format changes; the serve does not. Single-serve sachets go in a pocket or a glovebox, effervescent tubes suit a desk bottle, 200 g jars scoop into the family jug, and 800 g pouches keep a worksite welfare station stocked through a shift. Every one mixes to the same 500 ml serve, and VitaSport+ delivers it ready to drink. Compare them on the formats page.
For workforce hydration we supply construction sites, fleets, camps and hospitality teams with scheduled pallet drops, midday-break planning and usage reporting for HSE files — start at for business or with the free hydration tools. Individuals order from the shop with UAE delivery, and the heat-safety blog covers the rest.
08
Before you order
Asked. Answered. Now, hydrated.
How is Hydralyte different from a sports drink?
Sports drinks are built for taste and carry 20–35 g of sugar per 500 ml with modest electrolytes. Hydralyte flips the ratio: measured sodium, high potassium, 500 mg of vitamin C and low sugar. It’s hydration with a purpose — not a soft drink in gym clothing.
How many servings can I have in a day?
Most people do well with one to three a day: one before or during peak heat, one after sport or a heavy-sweat shift, and one whenever plain water isn’t cutting it. Outside of heat, exercise or illness, water is all you need.
Is it suitable for children?
Yes — the formats mix to a gentle, low-sodium electrolyte serve that suits kids from around four years up (half a 250 ml stick serve). It’s the picnic answer that isn’t juice. If your child has a medical condition, check with your paediatrician first.
When should I choose Hydralyte over plain water?
Any time you’re losing more than you’re sipping: outdoor work between 10 AM and 4 PM, gym sessions over 45 minutes, long drives with the AC fighting 45°C outside, or days when cramps and headaches show up. Water first — Hydralyte when the sun gets serious.
How fast is delivery in the UAE?
We ship across the UAE from our Dubai stock and the delivery window for your emirate is shown at checkout. Pay by card or bank transfer at checkout.
Do you supply companies and worksites?
That’s half our business. We run MoHRE-aware hydration programmes for construction, oil & gas, logistics and hospitality — from a two-week pilot station to scheduled supply across sites and camps, with usage reporting for your HSE file. Start with the bulk-quote form, or download the catalogue in the section above.
I train in an air-conditioned gym — do I still need electrolytes?
Often, yes. Cold, dry air evaporates sweat before you notice it, so a 45-minute class or a heavy session can cost as much fluid as it would outdoors — you just don’t see it on your shirt. Water covers a short, easy session; for anything over 45 minutes, or when you leave with a headache or a cramp, one 20 g stick in 500 ml after training replaces the sodium and potassium the towel hid. See sport recovery for the full routine.
How much should I drink on an office day, and when?
Air-conditioned air is dry, so you keep losing water through breathing and skin even at a desk, and a run of coffees adds a little to it. Most office days need only water — a glass on waking and a bottle across the day, towards the 2 to 2.5 litres of total daily fluid that EFSA calls adequate for adults. Add one 10 g stick in 250 ml in the mid-afternoon if you walked in the heat at lunch, sat through a long meeting on coffee, or have a hot commute home; two serves is plenty. The personal hydration calculator sizes it to you.
What if I don’t like the flavour?
The Summer Starter Kit exists for exactly this: jar, tube and sticks in one box. If the first flavour isn’t yours, swap it at checkout — and unopened items return free within 30 days.
Still deciding? Ask us on WhatsApp — a human replies within the hour, 9 AM–8 PM.
Ready forthe sun?
Join for the UAE Hydration Field Guide. Twelve pages of heat-season tactics for worksites, workouts and travel. In your inbox tonight.
5electrolytes
C500 mg
For you
Everyday hydration — gym, run, office, family
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Heat-safety at scale
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