Free interactive tools
Hydration & heat-safety tools
Practical calculators and checks for individuals, athletes and UAE workforces — plan hydration, assess heat risk, and find the right Hydralyte.
MoHRE Compliance Self-Check
See how your summer worksite measures up against the Midday Break and welfare rules.
Start the check →Workforce Hydration Planner
Estimate daily and monthly electrolyte servings for a heat-exposed crew.
Plan supply →Personal Hydration Calculator
Get a daily fluid and electrolyte target tuned to your body and climate.
Calculate →Product Recommender Quiz
Three questions to find the Hydralyte that fits how you hydrate.
Take the quiz →Heat Stress Risk Assessment
Estimate today's heat-stress risk and a recommended work-to-rest ratio.
Assess risk →Electrolyte Comparison
Compare Hydralyte against water, sports drinks, coconut water and ORS.
Compare →